![]() ![]() But the old prioritization principle applies to notifications, too: when everything is important, nothing is important. They ensure you don't miss something important, like your next appointment or deadline. ![]() I can have actual focus blocks now without interruptions. ![]() Since I already struggle with regulating attention, it felt like my brain distractions were fighting digital distractions. What happened when I turned off notifications: Once those alerts were turned off, the benefits were almost immediate. I felt overstimulated all the time, affecting how I showed up at work and home. I admit, when I shut off most of my notifications last year, it was in a fit of rage. Turning off app notifications can be even more radical than deleting social media because those alerts keep our personal and professional lives running. The benefits of turning off notifications I'll guide you through deep cleaning your notifications-and share what life is like on the other side. You can get off the notification train, though, no matter if you're drowning in alerts, you want to reduce distractions, or your optometrist has caught on to your screen habit. ![]() It may not sound as cool or groundbreaking as deleting social media, but apps and websites have the same agenda: they want your attention, whether you like it or not. ![]()
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